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Are you trying to lose weight this year?  Stock your freezer with crockpot freezer meals!  Here are 31 healthy crockpot recipes that I tried myself (grocery list included!).

31 of the Best Crockpot Freezer Recipes for Weight LossI’ve made thousands of crockpot freezer meals myself over the past five years, and they really do help us eat healthy.  I can spend an hour assembling meals over the weekend and then simply add them to the crockpot during the week.  So easy.

For this list, I looked for easy and healthy crockpot recipes that…

  • Are made with broth or another low calorie liquid that will fill you up
  • Include protein and healthy fats to help you stay full longer
  • Taste absolutely delicious!

The best part is that these crockpot recipes can be frozen without any cooking ahead of time.  Simply combine the meats, veggies, sauces, and spices and freeze for up to three months.  When you’re ready to eat, thaw overnight in the fridge or in the morning in water and dump into the crockpot – dinner is done!

I’ve tried all of these recipes and they’re absolutely delicious, nutritious, and budget-friendly.  I think your whole family will like them, even if they’re not trying to watch what they eat.  Enjoy, Friends!

31 of the Best Crockpot Freezer Recipes for Weight Loss

  1. Turkey Black Bean Chili
  2. Beans & Greens (vegetarian)
  3. Chicken Fajitas from The Humbled Homemaker
  4. Chicken Noodle Soup
  5. Asian Chicken Lettuce Wraps
  6. Mexican Stuffed Peppers with Ground Turkey
  7. Pesto Salmon (only 2 ingredients!)
  8. Italian Pork Roast (yum!)
  9. Shredded BBQ Chicken
  10. Chicken Cacciatore
  11. Garden Veggie Soup from my healthy freezer meal prep session
  12. Honey Garlic Chicken and Veggies from Damn Delicious
  13. Black Bean Soup
  14. Chicken Chili
  15. Meatball Vegetable Soup (the more veggies, the better)
  16. Beef Barley Stew from Live Simply
  17. White Wine Chicken with Artichokes
  18. Curried Lentils
  19. Stuffed Peppers (use lean ground beef)
  20. Coconut Chickpea Curry
  21. Eggplant Rollatini (similar to lasagna roll-ups but with eggplant instead)
  22. Turkey White Bean & Kale Soup
  23. Vegetarian Garden Vegetable Soup with Pesto
  24. Zuppa Toscana with Sweet Potatoes (you can substitute turkey sausage if you want)
  25. Spaghetti Squash “Lo Mein” (uses spaghetti squash instead of noodles.  genius!)
  26. Crockpot Chicken Soup with Mexican Seasonings
  27. Pesto Chicken Quinoa Bowl 
  28. Cabbage Casserole from the time I made 10 freezer meals at once
  29. Lemon Pepper Chicken from my freezer meal prep session
  30. Mediterranean Chicken
  31. Red Pepper Chicken

If you’re motivated to prep and freeze all 31 at once, I typed up exactly how I assemble and cook each meal into a printable pdf (I even included a full grocery list!):


Thoughts or questions?  Please leave a comment below and I’ll respond as soon as I can.  XO, Kelly

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7 years ago

Do you have any guidance on the order to prepare when you make 31 freezer recipes at once?

Jill Petrush Rogers
7 years ago
Reply to  Cheryl

Cheryl, here’s another post that Kelly wrote which includes some great tips for freezer prep sessions.


[…] from New Leaf Wellness has a great list of 31 of the Best Crockpot Freezer Recipes for Weight Loss. Her free download includes grocery lists and recipes for all of the […]

7 years ago

These look delicious, especially the pork roast and the BBQ chicken!

7 years ago

You are my hero. You have everything listed so nicely that anyone can do it. thanks so much for your website.

Jill Petrush Rogers
7 years ago
Reply to  Cindy

Cindy, You’re very welcome!

7 years ago

Where do you get thoses great recipe labels for the bags?

7 years ago

If these are recipes for weight loss please explain the Honey Garlic Chiccken with Vegetables that has 647.5 Calories, Total fat of 24., Saturated fat 6.8, Sodium 1445, and 48.7 grams od sugar. Am I missing something here?