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Do you want to eat healthy dinners without having to slave away in the kitchen?  Healthy crockpot freezer meals are your answer!!  Here are 31 delicious recipes that you can eat every day of the month.

31 Healthy Crockpot Freezer Meals

First, let me explain what I consider to be “healthy.”  The recipes below contain:

  • Vegetables
  • As little processed foods as possible
  • Simple ingredients that your family will love

They do NOT contain:

  • Condensed soups
  • Added sugar
  • Expensive ingredients or anything that is hard to find

I’m a big fan of eating everything in moderation, but if I can feed my family healthier options that still taste great, everyone wins.

31 Healthy Crockpot Freezer Meals

The best part is that these crockpot recipes can be frozen without any cooking ahead of time.  I’ve settled into a routine where I spend an hour assembling meals on the weekend, and that’s all the cooking that I need to do for the week.

If you’re nervous about mixing raw meat and vegetables, don’t be.  I did a lot of research when I was writing my No Cook Freezer Meals cookbook and, according to the USDA Food Safety and Inspection Service, freezing to 0 °F inactivates any microbes present in food (such as bacteria, yeasts, and molds).  That means freezing raw meat with vegetables, sauces, and spices is perfectly safe. (You can find more info on food safety here.)

Here are 31 healthy crockpot freezer recipes that I’ve tried myself.  They’re all absolutely delicious, nutritious, and easy to make.

31 Healthy Crockpot Freezer Meals

  1. Honey Dijon Chicken
  2. Chicken Chili
  3. Chicken Curry
  4. Chicken Soup with Mexican Seasonings
  5. Spring Chicken Soup (with dill. YUM.)
  6. White Wine Chicken with Artichokes
  7. Ginger Garlic Chicken (from my No Cook Freezer Meals cookbook)
  8. Red Pepper Chicken
  9. Chicken Fajitas
  10. Chicken Philly Cheesesteaks
  11. Cranberry Chicken
  12. Italian Chicken
  13. Chicken Teriyaki
  14. Beef Roast and Carrots (our favorite!)
  15. Beef Fajitas
  16. Spicy Pepper Beef
  17. Beef, Lime, and Cilantro Chili
  18. Pot Roast with Green Beans
  19. Garden Veggie Soup with Ground Beef
  20. Beef and Barley Stew (from Live Simply)
  21. Mushroom Spinach Stroganoff
  22. Greens & Beans
  23. Meatball Veggie Soup
  24. Stuffed Peppers
  25. Sausage Spinach Tomato Soup
  26. Cranberry Pork Roast
  27. Party Pork Roast
  28. Lime Shredded Pork
  29. Tomato, Turkey, and Vegetable Soup
  30. Turkey, White Bean, and Kale Soup
  31. Turkey and Black Bean Chili

If the recipe doesn’t contain freezer directions, simply combine all of the ingredients in a gallon-sized plastic freezer bag, remove as much air as possible, and freeze for up to three months.  (I used to brown my ground meat before freezing, but now I even freeze those meals raw.)

When you’re ready to eat, thaw the bag in your refrigerator overnight or in a bowl of cold water.  Cook according to the recipes instructions and add 1-2 hours if the meal isn’t totally thawed.  Enjoy!

Thoughts or questions?  Please leave a comment below.  I’d love to hear from you. 

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Kristin Mohr
6 years ago

Thank you for sharing…These recipes look amazing and I was just getting ready to do a big freezer meal prep day! I can’t wait to try these! Perfect dinners for busy evenings!

Rogenia
6 years ago
Reply to  Kelly McNelis

Is there a grocery list for the above 31 meals?

bj
bj
6 years ago
Reply to  Kelly McNelis

Where can I purchase your cookbook with grocery lists, how much, & where to purchase? Tybj

bj
bj
6 years ago
Reply to  Kelly McNelis

Found it ty 😉

morgan
morgan
5 years ago
Reply to  Kelly McNelis

which cook book can I buy for these 31 freezable meals with the grocery list?

Jill Petrush Rogers
5 years ago
Reply to  morgan

Morgan, these specific recipes aren’t in an ebook, but ALL of our ebooks have grocery lists.

Carla Llamas
Carla Llamas
6 years ago
Reply to  Kelly McNelis

Kelly, Im looking for where I saw a post by an health writer that had all kinds of god health tips and was promoting a supplement. Could you please direct me? and also tell me th exact spices for the cranberry chicken. Thanks! carla

Terry
6 years ago
Reply to  Carla Llamas

Carla, try Simple Health Transformation on Facebook. That might be what you are looking for.

Amber
Amber
6 years ago
Reply to  Kelly McNelis

May I ask where you got those green clips that the freezer bags are standing up in? I’ve been looking for something like that for a long time!

Julia
Julia
6 years ago

Hi

I’m sure II have purchased some of the freezer to slow cooker meals but can’t find them. Can you advise where I might find them

Apologies for sounding so stupid lol

Tracie G.
Tracie G.
6 years ago

What is that contraption you have the line of bags standing up on? That looks amazing for freezer cooking!

Jessica
Jessica
6 years ago

Thanks for sharing! Will you please tell me about the gadgets holding the bags open? It sounds like some genius has solved a problem for me, but this belle is late to the ball.

Laurie
Laurie
6 years ago

Can you tell me where you found those amazing bag holders? Thanks!

Michael Furgerson
6 years ago

Please add me to your email sight and send me the freezer labels. Love the recipes for slow cooker.