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Here are 31 crockpot freezer recipes that are naturally gluten-free and dairy-free.  I’ve tried almost every single one myself and can vouch that they’re delicious too.  Simply combine the ingredients in gallon-sized plastic baggies and freeze for busy weeknights.

31 Gluten-Free Dairy-Free Crockpot Freezer Meals

If you’re new to crockpot freezer meals, here’s what’s so great about them:

  • They can be assembled and frozen without any cooking ahead of time.
  • They cook for the first time out of the freezer and don’t taste like leftovers at all.
  • They last for at least three months in a standard freezer so you can take advantage of sales at the grocery store and stock your kitchen at a fraction of the cost.

My new Slow Cooker Freezer Meals mini eCookbook will walk you through the process of stocking your freezer with healthy, homemade meals (and all of the recipe are gluten-free or easy to adapt!).

31 Gluten-Free Dairy-Free Crockpot Freezer Meals

Below, you’ll find 31 crockpot freezer meals that are naturally gluten-free and dairy-free.  They’re also healthy, delicious, and easy to make.  If you’re preparing these meals for someone with food allergies, please make sure to read every ingredient’s food label – gluten and dairy can be hidden in foods that you wouldn’t expect (like pasta sauce, soy sauce, and vinegar).

I recommend serving these meals with simple sides dishes, like rice and steamed broccoli or a salad.  Enjoy!

31 Gluten-Free Dairy-Free Crockpot Freezer Meals

  1. Cranberry Pork Roast
  2. Beef Roast with Carrots (one of our favorites!)
  3. Chicken Fajitas (serve over rice instead of tortillas)
  4. Meatball Soup
  5. Turkey Black Bean Chili
  6. Asian Chicken Lettuce Wraps
  7. Turkey, White Bean, and Kale Soup
  8. Pineapple BBQ Beef from Six Sisters’ Stuff
  9. Sweet and Sour BBQ Meatballs
  10. Banana Pepper Shredded Beef
  11. Cilantro Lime Chicken from Pip and Ebby
  12. Party Pork Roast
  13. Ham and Pinto Bean Soup
  14. Chicken Curry
  15. Chicken Teriyaki
  16. Curried Pork Chops from Once a Month Meals
  17. Shredded BBQ Chicken
  18. Stuffed Peppers
  19. Garlic-Mint Pork Loin
  20. Honey Chicken with Quinoa from I Heart Naptime
  21. Hot Pepper Pork with Butternut Squash
  22. Spicy Dr. Pepper Shredded Pork
  23. Orange Shredded Beef
  24. Honey Bourbon Chicken from Once a Month Meals
  25. Sausage Spinach Tomato Soup (omit the pasta)
  26. Chicken Soup with Mexican Seasonings
  27. Tuscan Chicken
  28. Honey Dijon Chicken
  29. Italian Sausage and Peppers
  30. Southwestern Pork Chili
  31. Apricot BBQ Chicken Wings from Mom Endeavors

You can find exactly how I prep and freeze each meal in this printable pdf. It includes a super detailed grocery list in case you want to prep all of them at once.

If you’re new to crockpot freezer meals, you can also find tons of freezer recipes, tips, and nutritional info in my best-selling freezer eCookbooks.

Thoughts or questions? Please leave a comment below and I’ll respond as soon as I can.

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8 years ago

Are these gluten free recipes in your bundle?
Thanks, Karen


[…] from New Leaf Wellness has put together a list of 31 gluten-free, dairy-free crockpot freezer meals. You can download her free printable that includes all of the recipes and a grocery […]

Jackie garcia
8 years ago

Would love to try these recipes.if you could e.all to my email thank you jackie

8 years ago

Thank you so much! this is a great alternative!

8 years ago

what size crockpot do you use?

8 years ago

Hi Kelly, I am wondering if you have a version of the balsamic beef that would work for pork. I try to limit my beef intake to once or twice a month (for health concerns) and with just 2 people in the house that amount of beef would exceed my monthly “allowance” 🙂 It doesn’t have to be just balsamic or carrots. I’m just hoping you have a suggestion on what else would work with balsamic and pork.

I’m off to make the pork and cranberry sauce! YUM!

Thanks in advance,


[…] Leaf Wellness has a new free printable which includes all the recipes and grocery list for 31 Gluten-Free, Dairy-Free Crockpot Freezer Meals. window.___gcfg = {lang: 'en'}; (function() {var po = document.createElement("script"); po.type = […]