May 2, 2019

Easy Keto Freezer Meals: 8 Recipes, 90 Minutes, $100

By Kelly McNelis | Freezer Prep Session | 3 Comments

Hey, Friend! Heather here from the blog Twin Dragonfly Designs. Kelly asked me to share some of my favorite easy keto freezer meals with you because, in just over a year, I lost 85 pounds following a low carb, ketogenic lifestyle! Meal planning has been key to my success with keto so I’m excited to share how I made eight keto freezer meals in 90 minutes last week (free recipes and shopping list below!).

March 24, 2019

3

10 Healthy Chicken Dump Dinners (That Are Super Easy!)

By Kelly McNelis | Freezer Prep Session | 2 Comments

Hey Friend! Your life is busy, right? I have five young children and sometimes my head spins when I try to figure out how to work, drive my kids where they need to go, and keep my house semi-clean. That’s why these chicken dump dinners are so amazing. I quickly prepped 10 meals for the freezer so I wouldn’t have to worry about dinner on busy weeknights.

February 21, 2019

2

10 Freezer Meals with Simple Ingredients from Costco

By Kelly McNelis | Freezer Prep Session | 2 Comments

If you love shopping at Costco as much as I do then this post is for you! I made 10 delicious freezer meals using simple ingredients from Costco, including both crockpot and skillet meals to add variety to our menu planning this month. If you would like to make these too, I am sharing my recipes and shopping list below.

Here’s what I made:

December 7, 2018

0

Free Cookbook eBook (no strings attached)

By Kelly McNelis | Freezer Prep Session | 4 Comments

Have you snagged your free cookbook eBook yet? My husband (Andy) and I were talking yesterday and I said something like, “Our freezer cooking eBook is the best free thing we offer and so many people don’t know about it.” DUH. Why didn’t I write a blog post about it sooner?

March 15, 2018

10

10 Freezer Stir Fry Packs for the Instant Pot or Crockpot

By Kelly McNelis | Freezer Prep Session, Instant Pot, Slow Cooker | 30 Comments

For the first time ever I am LOVING my Instant Pot. I came up with the idea to freeze stir fry “packs” with meat, sauce, and veggies that I could cook in my Instant Pot or crockpot. Oh my gosh, they are so good. If you want to make them too, I’ll share my recipes and shopping list below.

February 21, 2018

6

124 Easy and Healthy Crockpot Freezer Recipes

By Kelly McNelis | Freezer Prep Session | No Comments

Are you looking for new crockpot recipe inspiration? Here’s a huge list of my family’s favorite crockpot freezer meals. I came up with 31 chicken, beef, pork, and vegetarian recipes that we love for a total of 124 easy and healthy recipes. (Yes, we use our crockpot a lot.) Enjoy, Friends!