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A lot of people have asked me for Whole30 slow cooker freezer meals, so I decided to put together the ultimate Whole30 slow cooker freezer meal plan. Below, you’ll find 30 free delicious slow cooker recipes that can be frozen without any cooking ahead of time, a printable shopping list, a filled out meal planning calendar, printable freezer meal labels, and more.  This is Whole30 made easy, Friends!

Whole30 Slow Cooker Freezer Meals

Click here for the free printable recipes, shopping list, labels, and meal planning calendar:

This meal plan includes 30 delicious slow cooker freezer recipes:

  1. Spiced Butternut Squash Soup from my Clean Eating Crockpot Freezer Meals Cookbook
  2. Cool Ranch Shredded Chicken Tacos
  3. Paleo Chili from Natasha Red
  4. Citrus Chicken
  5. Cherry Pork Loin with Sweet Potatoes
  6. Stuffed Peppers
  7. Chicken Soup with Mexican Seasonings
  8. Spaghetti Squash with Marinara Sauce (add ground beef for extra protein)
  9. Green Chile Chicken from Maria Makes
  10. Turkey Chili (make with bell peppers instead of black beans/corn)
  11. Thai Chicken
  12. Garlic-Mint Pork Loin
  13. Steak Italiano Marinara
  14. Spicy Beef Curry Stew
  15. Vegetarian Minestrone Soup
  16. Pork Carnitas from Maria Makes
  17. Chicken Chili
  18. Red Pepper Chicken
  19. Mexican Beef Roast with Carrots
  20. Italian Lemon Chicken adapted from Money Saving Mom (You can cook in crockpot or oven)
  21. Beef and Cabbage Soup
  22. Thai Pineapple Curry (sub green beans for chickpeas)
  23. Chicken Tinga from Thirty Handmade Days (omit the brown sugar)
  24. Pulled Pork Chili from PaleOMG
  25. Lemon Pepper Chicken
  26. Banana Pepper Shredded Beef
  27. Chicken Cacciatore
  28. Beef and Vegetable Soup
  29. Curried Sweet Potato Soup
  30. Salsa Verde Shredded Pork

The Ultimate Whole30 Slow Cooker Freezer Meal Plan

What’s so great about these recipes?

  • There’s no cooking required ahead of time so they’re super easy to make.  Simply combine the ingredients in plastic freezer bags and freeze for up to three months.
  • They cook for the first time out of the freezer and don’t taste like leftovers at all.  Yay!
  • You can save money by buying the ingredients in bulk.

If you’re intimidated by Whole30, you’re going to love this meal plan because everything is made in your SLOW COOKER.  The recipes are delicious and basically fool-proof.  I’ve made thousands of slow cooker freezer meals myself and the recipes above are easy, tasty, and healthy.

More tips for success with Whole30:

  • Plan ahead!  You can use the shopping list to buy the ingredients for all 30 meals and prep them on a Sunday afternoon.
  • Most of the recipes have 4-6 servings, so eat the leftovers for breakfast or lunch the next day.
  • Supplement with easy side dishes that are Whole30-approved, like salads and cauliflower rice (buy the frozen stuff at Trader Joe’s or make your own.)

For more information, visit the Whole30 website or buy the Whole30 cookbook on Amazon.  I also thought this post on Jay’s Baking Me Crazy was helpful because it includes specific brand suggestions that are Whole30-approved.

Thoughts or questions?  Please leave a comment below and I’ll respond as soon as I can.  I’d love to hear from you. X+O, Kelly

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Maria @ Maria Makes
7 years ago

Ahh thanks for including my Carnitas recipe 🙂 This is a great round-up and I can’t wait to check out all the other recipes on the list!

7 years ago

Wow, you went up several notches from Amazing! LOL

7 years ago


7 years ago

Thank you so much! I can’t wait to try!! I wish I had a freezer big enough to fit all 30 in at once, but looking forward to breaking it up into 3 prep sessions. Thankfully that won’t be too hard because you included the recipe number next to the item on the grocery list. I’m so appreciative for that and everything else included! Thanks!

6 years ago
Reply to  meagan

I just didn’t put in the meat. I like fresh meat better anyways. Saved me tons of room!

3 years ago
Reply to  Teresa

That is a great idea! I did this plan last new years and it was amazing!

Amy Sableski
Amy Sableski
7 years ago

This is absolutely amazing! How nice of you to do this for everyone. Thank you!

Jana Rae Ryan
Jana Rae Ryan
7 years ago

THANK YOU!!!! I have been wanting to try the whole 30 but do not love to cook so the whole 30 has been very intimidating to me. This makes it seem very do-able! I love using the crock pot too as I have by far more energy in the morning and usually feel such “what to make” stress in the late afternoon. This takes care of that!! So happy I found this information–thank you!