Whole Food Crockpot Freezer Meals Cookbook


  • 19 healthy and delicious recipes that can be frozen without any cooking ahead of time
  • Full nutritional information
  • A printer-friendly format
  • A super-organized shopping list
  • Colors photos of the meals
  • Freezer meal labels
  • Tips for freezing and cooking the meals safely and efficiently
  • And more!
SKU: eBook-Whole-Food Category: Tag:

This cookbook eBook contains all of the recipes in my best-selling Freezer Meals eCookbook Bundle that are made with whole foods.  Inside the printable pdf, you’ll find 19 easy and healthy recipes that can be frozen without any cooking ahead of time and then cooked in your crockpot.  Simply combine the meat and vegetables in freezer bags and freeze for up to three months.  When you’re ready to eat, dump the freezer bag into your crockpot and dinner is done.

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Hi!  I’m Kelly.  I’m a crockpot-loving mom of four living in Pittsburgh, PA.  After trying thousands of freezer meals myself, I worked with my husband, Andy, and cousin, Jill, to package the very best recipes into digital eCookbooks.  Over the course of four years we created healthy freezer recipes with enough different flavors, textures, and cooking methods for every night of the week. These recipes were taste-tested by our families and thousands of happy customers.  I know you’re going to love the recipes in this Whole Food Crockpot Freezer Meals Cookbook eBook.

What’s inside this cookbook eBook?

  • 19 healthy and delicious recipes that can be frozen without any cooking ahead of time and then cooked in your crockpot
  • Color photos of all the meals
  • Full nutritional information for every recipe
  • A printer-friendly format
  • A super-organized shopping list
  • Freezer meal labels that can be filled out and printed on regular computer paper or Avery water-resistant stickers
  • Tips for freezing and cooking the meals safely and efficiently

Full List of Crockpot Freezer Recipes (most have 10 ingredients or less!)

  1. Beef and Cabbage Soup
  2. Cherry Pot Roast with Sweet Potatoes
  3. Chili-Spiced Beef and Carrots
  4. Classic Pot Roast
  5. Grandma’s Beef Stew
  6. Hamburger Potato Soup
  7. Lemon Chicken with Baby Spinach
  8. Lemon Pepper Chicken
  9. Mediterranean Shredded Pork
  10. “Monster” Burgers
  11. Red Pepper Chicken
  12. Shredded Chicken Fajitas
  13. Spiced Butternut Squash Soup
  14. Spicy Beef Curry Stew
  15. Spicy Garlic Lime Chicken
  16. Super Simple Meatball Veggie Soup
  17. Sweet Potato and Pork Burrito Bowls
  18. Thai Chicken
  19. Tuscan Steak and Green Peppers

Bonus Recipe: Homemade Beef Broth in the Crockpot

Every recipe cooks for the first time in your crockpot so it tastes exactly like a freshly prepared meal (just without all the work!).

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Over 35,000 people already bought my eCookbooks and changed the way they cook.

“What really sets your cookbooks aside is the level of organization and planning you put into the meal preparation process. Everything from the grocery lists, nutritional information, and freezer labels was so well thought out I was throughly impressed. It is so nice to come home after working 10-11 hours to have a meal ready to go. I don’t have to look up the directions again on the Internet, I don’t have to guess the calorie count, I don’t have to make a a shopping list. It’s all there.” -Natalie

“I start work at 5:30 a.m. so your freezer meals have saved my life on so many days! They are wonderful!! We’re having guests for a week and I already have super large crockpot meals in the freezer for each day so there’s no stress about how to feed everyone after a day at work.” -Caroline

“My fiance and I decided to try out several of your recipes and just finished up our second batch of bag prepping this weekend! So far everything has been great!” -Stacey

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What do you consider “whole foods?”

All of the recipes are sugar-free, dairy-free, and grain-free.  They do not include legumes or any kind of processed foods.

Is it safe to freeze raw meat with veggies?

If you’re nervous about combining raw meat with other ingredients, let me assure you that it’s perfectly safe. (Remember, people cook raw meat and vegetables together in their crockpots and ovens all the time!) The USDA Food Safety and Inspection Service explains that freezing food inactivates any microbes that are present (like bacteria, yeasts, and molds).  You will always cook the food before eating it.

Do freezer meals actually taste good?

Since all of my recipes are frozen without any cooking ahead of time, they cook for the first time out of the freezer.  That means they taste like freshly-prepared meals and not like leftovers at all.  You’re going to love them!

How many servings are in each recipe?

The recipes in this cookbook eBook yield 4-6 servings.  If you are only cooking for two people, you can eat the leftovers for lunch the next day (my favorite method) or split each recipe into two freezer bags when you’re freezing it and then cook in a smaller crockpot (2-4 quarts).  This is the small crockpot that I personally recommend.

Do the meals need to be thawed?

You need to at least thaw them enough to break them apart so they fit in the crockpot.  I thaw my meals overnight in the refrigerator or in the morning in water.

Do I have to freeze the meals before cooking them?

No. You can skip the freezing step altogether and cook the meals fresh in your crockpot instead.

Most of the meals need to cook 6-8 hours. What should I do if I’m out of the house for longer than that?

Most meals will cook perfectly in 6 hours on “low” in a 6-quart crockpot or 8 hours on “low” in a 4-quart crockpot. If you need to be out of the house longer than that, I highly recommend purchasing a crockpot with a timer that you can program to switch to the “warm” setting after a specified amount of time.  This is the programmable crockpot that I own and use most often.  These meals will save you so much money that they will quickly pay for the cost of a new crockpot.

Are the recipes budget-friendly?

One of the best things about crockpot freezer meals is how much money they’ll save you. Most of my recipes are made with 10 ingredients or less and cost less than $10 to make.

How long do the meals last in the freezer?

Most meals will last at least three months in a standard refrigerator/freezer combo.

Can I re-freeze the leftovers?

Once the meals are cooked they are the same as non-frozen meals, so you can the freeze the leftovers (if you have any!).

One last question – What’s an eCookbook?

All of my eCookbooks are PDF eBooks that can be read on computers, tablets, and smartphones.  (No special e-reader required!)  They are also formatted to print on regular 8.5×11″ computer paper so you’re welcome to print a copy if you want.

After making a purchase, you will be automatically redirected to a page where you can download your copy of the eBook.  You will also be emailed a copy to save to your computer.  Thank you for your support!

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