Skip to main content

Join Freezer Meal Pro today for a one-time fee!

Join Now

My Whole30 Crockpot Freezer Meal Plan is so popular that I decided to pick some of the recipes and freeze them myself. It only took me an hour to make them, and the meals were DELICIOUS, so I’m sharing the free printable recipes and shopping list below.  Enjoy, Friends!

7 Whole30 Crockpot Freezer Meals in 1 Hour with Free Recipes and Shopping List

Here’s what I made:

  1. Cool Ranch Shredded Chicken Tacos (YUM)
  2. Turkey Bolognese Sauce from Cook Eat Paleo
  3. Mediterranean Shredded Pork Pockets from my Freezer Cookbook eBooks and shared for free below
  4. Sweet Potato Chipotle Chili from Cotter Crunch
  5. Mexican Pot Roast with Carrots
  6. Southwestern Shredded Pork from Plaid and Paleo
  7. Chicken Cacciatore (only 6 ingredients!)

7 Whole30 Crockpot Freezer Meals in 1 Hour with Free Recipes and Shopping List

What’s so great about these Whole30 crockpot freezer meals?

  • None of the recipes required any cooking ahead of time so I was able to make all seven in an hour (less than 9 minutes per meal).
  • I bought the ingredients at ALDI and a local grocery store for a total of $73 (only $10.43 per meal!).
  • They’re healthy and delicious!

We already ate the three recipes that were from other blogs and loved them so I know that you’ll love them too.  The other four recipes are ones that I’ve shared before and make over and over again.  I like to try all of the recipes before creating the printable recipe doc.  These were all winners for sure.

7 Whole30 Crockpot Freezer Meals in 1 Hour with Free Recipes and Shopping List

If you’re new to crockpot freezer meals, here are some tips:

  1. Print the recipes and shopping list and go shopping a day or two ahead of time.
  2. Label the bags with a Sharpie marker or the free labels included with the recipes above.
  3. Make the meals in an assembly line with veggies at the bottom, sauces and spices in the middle (so they don’t stick to the bags), and meat at the top (so it’s the first ingredient dumped into the crockpot).
  4. Seal the bags and stack them in the freezer for up to three months.
  5. When you’re ready to cook, thaw overnight in the refrigerator or in the morning in water.  Cook in the crockpot like normal.  So easy!!!

You don’t need any fancy tools, but people always ask me what I use, so here are some Amazon Affiliate links: baggy stands, onion chopper, and programmable crockpot.

Thoughts or questions?  Please leave a comment below and I’ll respond as soon as I can.  Crockpot freezer meals have been a game-changer for my family so I’m happy to help however I can.  X+O, Kelly

Notify of

Inline Feedbacks
View all comments

[…] from New Leaf Wellness put together a list of 7 Whole30 Crockpot Freezer Meals in 1 Hour. Her free download includes 7 printable recipes and a grocery shopping list for all of the […]

Viviana Sherman
Viviana Sherman
7 years ago

Can any of these be used with the instant pot?

7 years ago

Are these scalable? I have a family of 7 and am Head of School at a small-mid sized Montessori school. Not only am I simply busy (like everyone else), but I need to be able to pack lunch each day for 5 kids. They won’t eat leftovers necessarily – they are happy to make their own sandwiches – but I wouldn’t mind packing leftovers so at least I can eat at my desk if no time for a lunch break.

7 years ago

How many people does each feed?

7 years ago

I have always had a concern with putting raw meat in with raw vegetables and other ingredients. Do you put each ingredient in its own bag ?

7 years ago

Does each recipe have a photo of thr meal and macros ie cal/kj etc?