was successfully added to your cart.
All of My Best-Selling Cookbooks for One Low Price! Buy Now

Five Vegetarian Freezer Crockpot Meals in 50 Minutes

After sharing my 17 favorite freezer meal prep sessions, a bunch of people asked me to prep some vegetarian freezer meals.  I was a little bit nervous because my family eats meat, but I was able to come up with five vegetarian freezer crockpot meals that I knew we would love.  Here’s what I made, including my printable recipes and grocery list.

Five Vegetarian Freezer Crockpot Meals in 50 Minutes

I was intimidated by the idea of dedicating a whole freezer meal prep session to vegetarian meals until I talked to one of my friends about it.  She’s a vegetarian herself and she told me to forget about finding brand-new recipes on the web and focus on finding substitutes for meat in my favorite recipes instead.  Eureka!

Here’s what I made…


Since I’ve tried some version of these recipes before, I can tell you that they’re all absolutely delicious!

vegetarian freezer meal collection

If you’re a vegetarian, then I think you’ll love the convenience of having these crockpot meals ready-to-go in the freezer.

If you eat meat, you’re welcome to add ground beef or chicken breasts to the freezer bags.  We’ll probably just save ourselves the money and space out our vegetarian meals over the next few weeks.  (Most freezer meals will stay fresh for at least three months, but freezer meals don’t last long at our house.)

Five Vegetarian Freezer Crockpot Meals in 50 Minutes

While I initially struggled to come up with recipes for this freezer prep session, I have to tell you that it ended up being one of my favorites.  Here’s why:

  • I didn’t have to buy any meat so the meals were very affordable. (I only spent $30 total at the grocery store.)
  • I won’t have to remember to thaw the meals before cooking them because veggies can go straight into the crockpot frozen. (Meat should be thawed first.)
  • The meals all include vegetables and are very healthy.
  • The colors of the vegetables were so pretty and fun to photograph.

Five Vegetarian Freezer Crockpot Meals in 50 Minutes

Overall, it took me about 50 minutes to prep all five meals, including clean-up.  Preparing five dinners under an hour sounds great to me!  Now all I have to do is dump the frozen meal into my crockpot in the morning and serve a simple side dish at dinnertime, like crusty bread or baked crescent rolls.

Five Vegetarian Freezer Crockpot Meals in 50 Minutes

If you’re new to freezer crockpot freezer meals, the recipes above will walk you through the process step-by-step.  All you need to do is combine the ingredients in gallon-sized plastic bags and freeze.  My freezer cookbooks also include a ton of tips and recipes.

Thoughts or questions?  Please leave a comment below.  I’d love to hear from you. 


  • […] from New Leaf Wellness shows us how to make five vegetarian freezer crockpot meals in 50 […]

    • Marlene T. says:

      What a fabulous idea–and thanks for the vegetarian …I am trying them out this week…and recommending your books to my friends…maybe even gift them…my full time working niece will be delighted to get these. When friends visit, it will be great to have a meal ready to put into the crockpot…the most used item in my kitchen,

    • Virginia says:

      Whole food plant based meals would be awesome! Just a suggestion.

  • Amy B says:

    Thank you for these recipes! We eat mostly meatless and I’ve been stumped as to preparing/cooking veggie meals ahead of time!

  • Seems easy enough to prepare! How long will these last in the freezer? I want to try making these! 🙂

  • Karla says:

    Thanks for doing this. I came to your site through money saving mom. I dont care for meat much and am trying to eliminate all but fish. I’m also a picky eater so I’m excited that I was interested enough to pin two of these recipes! Please do more vegetarian meals. I’ll be a faithful follower then!

  • Alexis says:

    The Greens & Beans recipe calls for the greens to be added after the beans have cooked for 6-8 hours, so why would they be frozen together in the same bag?

  • […] from New Leaf Wellness shows us how to make five vegetarian freezer crockpot meals in 50 […]

  • Brenda says:

    Thank you for including vegetarian meals! I look forward to trying these recipes.

  • Monica says:

    How much chickpeas do you use in the coconut curry? Thanks

  • Jessica says:

    In the Mexican Chili there are 2 cans of black beans – are they supposed to be drained and rinsed like the beans in the other recipes?

    • Kelly says:

      Yes! I ended up using dry black beans that I cooked in my crockpot, but if you use canned then I would drain and rinse them.

  • shawnte says:

    Hi, these are great recipes and they will be in rotation this month!
    Wanted to know where do you find those ‘standing bag holders’? These would be such a huge help!

    Thank you!

  • Abby Cannon says:

    How many servings are there in each meal. I have four kids. Should I double the recipe?

    • Kelly says:

      They vary from 4-6. The printable pdf lists each recipes individually with its number of servings. You might want to double the ones that only have 4.

  • Mandy says:

    I made all these recipes tonight and I’m looking forward to trying them! I’m a single mom with two young kids, so I used quart bags instead of gallons and divided up the meals into 2-4 bags each (depending on the recipe). I ended up with 15 meals! I don’t plan to use the crock pot since I think with my smaller portions they’d end up overcooked, but I think tossing everything in a pot and letting it simmer shouldn’t be too difficult!

    I do want to point out that the Jiffy cornbread mix called for in the chili recipe is NOT vegetarian. It’s made with animal shortening, also known as lard. http://www.jiffymix.com/product.php/12/Corn_Muffin_Mix. I plan to make my own cornbread to go with the chili using butter.

    • Kelly says:

      Thank you so much for sharing, Mandy. Splitting the recipes into 2-4 bags is a great idea! Thank you for the head’s up about the cornbread mix too!!

      • Cyndie says:

        Jiffy does make vegetarian cornbread mix also. It doesn’t contain any lard.

        • Joy says:

          I was reading through the comments before I posted about Jiffy cornbread mix. I have never seen Jiffy’s vegetarian version, but there are other brands…I use Martha White corn muffin mix.

    • Jen says:

      Good to know about Jiffy! I don’t know if I would’ve thought to read the label. And good idea to divide the portions into smaller bags. I’m single & 4-6 portions is a lot to make at once. I don’t want to go to the effort of freezing everything only to have it go bad once I’ve cooked it!

  • Cecilia says:

    Hello! I could have missed it, but I don’t think I saw the amount or kind of beans used for the Veggie version of the Beef Fajita. I know they’re black beans, but are they canned or dry, and what amount? It looks delicious! Thank you!

    • Kelly says:

      One 15oz can (or the equivalent of cooked dry beans). If you click the recipes/grocery list pdf, you will find all of the recipes in detail. Hope that helps.

  • Molly says:

    Hello, Thanks for your recipes. I made 3 yesterday, but I am concerned about overcooking them in the crockpot especially if I used canned beans. Do you think a time of 3 hours would be sufficient if i have used canned beans. And, with all the recipes could we use dry beans and would that be the best alternative? Although, I imagine more liquid would be needed for the recipes. Can you assist? I am new to this type of cooking. Just trying to prepare before baby #2 arrives. Thanks!

    • Kelly says:

      I think the veggies will still be crunchy after 3 hours, so I would do at least 4 and maybe even 6 hours. I’ve cooked canned beans in my crockpot for 8-10 hours without any problem. If you use dry beans, I would soak them first and I think you would need some extra liquid. I haven’t used dry beans in a lot of my meals so I’m not sure exactly how much.

  • Rebecca says:

    These are AMAZING!!! I am the only vegetarian in my house, i made all of the meals last week and everyone in my family, even meat eaters, loved them all. We are particularly in love weith coconut chickpea curry and the fajitas, but i plan on making all of these meals again. Do you have more vegetarian freezer meals for the crock pot? With our busy schedule these were a god send, ive tried other meals like these in the past and the majority my family hated. Thank you!!!

  • Jullie says:

    i just wanted to say thank you so much for this post. I’m new to food prep and this has made my life so much easier, I greatly appreciate it.

  • Mandie says:

    These are amazing! I plan on doubling and prepping for my husbands back surgery. With 2 kids and a recovering husband these will be a godsend! Quick question: your recipie for beans and greens calls for half a head of kale, can you tell us how much this might be in cups? We grow our own and its not head forming.

    • Kelly says:

      Hmmm, I’ve never measured. Maybe 4 handfuls? You could probably do more and still have the recipe turn out great. It’s very versatile and will only be more/less like soup.

  • Gabby says:

    I just finished making these this afternoon! I spent less than an hour in the kitchen and I cannot wait to try them out. So simple and such great veggie recipes. Both my boyfriend and I are veg that work full time so we love finding easy and quick ways to throw dinner together. Thanks for the great post!

  • Kim maslanski says:

    I tried the Hawaiian chicken and it was not edible. The chicken was mushy and pasty. I made it without freezing it first. Any thoughts what went wrong?

    • Kelly says:

      I’ve heard that some people have an issue with that recipe and I think it’s because of the pineapple. Someone told me that it over-tenderizes the meat and breaks it down. I’m so sorry about that, Kim.

  • Lisa says:

    Thanks so much for these recipes! Quick and easy to toss together! And I loved how a few of them don’t really need to be prepped and frozen ahead of time. Could just have all the ingredients to throw into the pot at a moments notice when needed!

  • Wendy says:

    What size crock pot do I need

  • mary says:

    Thank you for including vegetarian choices! Our whole family eats mostly vegan /vegetarian, so I am super excited to try these. There was a question earlier regarding dry vs canned beans. We use only dry and prep them in bulk and freeze them jn 1 1/2 cup servings which is = 15oz can. This could work great for these meals and you could either separately freeze the leftover beans or make bean dips/spreads for kids lunches. Much healthier and cheaper than the canned variety, IMHO.

    • Nicole says:

      Hi Mary,
      Thank you for answering but I have a question! When you say you use dry beans and prep them in bulk, what do you mean? Do you cook them before adding them into a freezer-meal-bag, or just soak and drain them?

  • Jackie says:

    Do you have a menu for two for gluten free mails? Sorry if I missed it in ur blog. Thx

  • […] totally clueless and wants to please his wife…he Googled and he found this….Vegetarian Crockpot Meals.  Shout out to Kelly McNelis who runs her blog over at New Leaf Wellness.  This chick knows what […]

  • T.A says:

    Hello dear. Thanks for the recipes.Do you think that I can make these meals in a pressure cooker instead of a crockpot? Pressure cooking generally makes things cook quickly so it’s used for dry beans ,beef etc.

  • […] Source: Five vegetarian freezer crockpot meals in 50 minutes | New Leaf Wellness […]

  • Kari says:

    THANK YOU!!!! I have been trying to find easy vegetarian crockpot recipes that can be left throughout the day. Seems like almost everything in a crockpot involves meat, but these are great! Thank you so much!

  • Randi says:

    Looking forward to trying them

  • Tracey says:

    Thanks for the recipes. The Black Bean Chili was amazing!!

  • Kelly says:

    I am seriously amazed. I use to think most crock pot meals were gross but you have made me toss that belief out of the window. As a newly single mom trying to eat healthy while pinching pennies, I can’t thank you enough for the time it takes to do all of this. Unfortunately as of recently, hope doesn’t come easily for me but you and your site just gave me some.

  • Laura says:

    Do I not need to defrost “greens and beans” and “black bean fajitas” in the fridge? It does not say to but I am concerned it will not fit in the slow cooker. I am just getting my bags ready now:)

    • Kelly says:

      I think you should be able to break them apart, or you can always run the bag under water for a minute. If you want to thaw overnight, that’s fine too.

  • Jen says:

    Thank you for these! And I just saw the link for 11 more vegetarian meals. Woohoo! I’ve only made the chickpea curry and the tomato & barley soup so far. They are both quite good, but a little on the sweet side for my taste. Also the chickpea curry was spicy! I know I didn’t have crushed red pepper flakes, so I used ground red pepper I think. It probably isn’t too spicy when you use what the recipe calls for! Anyhow, good flavors with both of them & very easy to put together. I actually didn’t freeze the tomato & barley soup because I needed it for dinner that night. But the chickpea curry froze & cooked well. Nothing ended up mushy. Thanks again for sharing!

  • […] M5 – Black Bean Fajitas […]

  • Holly says:

    That coconut chickpea curry tho……..OMG I think it’s the best thing I’ve ever tasted!!! (Certainly the best thing I’ve ever made).

    Thank you so much for this entire post. I look forward to more vegetarian versions of your recipes!!

  • cleo says:

    I did a crock pot on “beans”, and the result was “hard” uncooked … brown beans!!!

    So, I wud think this is a HOAX!!

  • Andria says:

    I’m excited to try these recipes. I’m glad that they are all vegan, or can easily be made vegan.

    I am curious about the onion though. The previous crockpot freezer meals I tried turned out kinda gross (my husband couldn’t eat half of them!). From what I’ve read online, it sounds like this might be because of the raw onion, and maybe the garlic. Has anyone else had this experience? I’m going to try to avoid it this time by sauteing the onions in a big batch, and the garlic in another batch, before I add them to the bags.

    • Nicole says:

      I have a similar issue with onions, Andria! I use my Instant Pot for pressure cooking or crockpot cooking – what I do is chop up a bunch of onions at once (for me, it’s just the onion) and freeze them in 1 cup increments. That way I dump the onions in first and use the sautée setting for a little while before dumping in the other ingredients from a separate freezer bag – but I probably find that easiest for me because of the built-in sautée setting.

  • Maureen says:

    We LOVE the coconut chickpea curry! And we aren’t vegetarians. It’s akin to something you’d get in a restaurant. I’ve made it twice already and the second time I added fresh chopped carrots – both with and without the carrots were delicious! I plan to make this for vegetarian friends coming for lunch next week. Amazing!!

  • […] up 3 lbs of the dried beans in my pantry.  I made black bean chili with cornbread topping, vegan red beans and rice, and a big pot of pinto beans that I used to make homemade bean burritos. […]

  • brittany says:

    I’m a single women leaning toward going vegetarian/vegan and I made these meals last month because I’m not a huge fan of cooking every night just for myself. These were really easy to put together…Thank you for the printable recipes and the shopping list (huge help!). As for taste, I wasn’t a huge fan of the tomato barley soup (probably just because I’m not so much into tomato based soups), but I loved loved LOVED the curry, the black bean chili, and the fajitas. I will definitely be putting those three together again and making multiple batches so I’m set for a few weeks. Thanks again!


    Hola Kelly soy de colombia, llegue a tu pagina hoy y me parece genial, estoy muy interesada en comenzar a preparar estas comidas congeladas ya que tengo poco tiempo para cocinar, tengo un hijo y trabajo todo el día. una pregunta tus libros todos son en ingles, hablo español. un abrazo.

  • D M Sacto says:

    i made the coconut curry recipe and can’t give it enough good press! i have given away servings to coworkers and friends, who will all be making it now as well. my only modification was pre-cooking onions because i have never, ever had good luck with crockpot recipes with raw onions. thanks!

  • Mandie says:

    I have been making these at home and and sharing with new-baby families for a few months and they are FANTASTIC. I wanted to share a few tips.
    1. I add veggie broth boullion or cubes to the bag so they are all “just add water”, especially perfect when giving away.
    2. For the beans and greens and the black bean dishes- I par-boil the beans, then freeze and the cook up PERFECTLY.
    3. The curry is great, but you end up with a lot of sauce. I add another serving of veggies or a pound of cubed tofu. It’s perfect and even more filling.
    Thanks for these- they’ve made my life so much easier!!

  • Heidi says:

    I prepped/froze all of these meals about 5 weeks ago, and put them on my monthly menu plan. We had one of these meals every Wednesday. They were all wonderful!! My whole family loved every recipe on this list, which is a huge deal. I will be doing this every month. Thanks!!

  • amy says:

    These recipes look wonderful! Can’t wait to try them! Jiffy corn mix (at least the last time I checked) is not vegetarian, as it contains lard. But there are lots of corn bread mixes that are, or you could make your own.

    • Kelly says:

      Definitely. And they sell a Jiffy vegetarian boxed mix at my local grocery store.

      • Kelly says:

        Just make sure the amount is comparable. I believe the Jiffy mix only yields 6 muffins. You don’t want the topping to be too thick to cook through.

  • Katie Carnaroli says:

    Awesome recipes! Just wondering though, the beans and greens recipe says you dont put the greens in right away. Do you freeze the ingredients together then?

  • Melissa M Kincaid says:

    I am so excited I ran across this, I cannot wait! I did have a few questions: 1. Do you happen to have weight watchers points for your meals? 2. Where can I get the standing bag clips you use?

  • […] helpful!). While she isn’t a vegetarian, she does have a few plans for vegetarians such as this one. A particular gem of a post on her site that I love, love, love is this collection of spice mixes […]

  • […] And because they’re meat-free, they clock in at $10 or less per meal. Get the recipes for these five dinners from New Leaf Wellness. […]

  • Brigitte Sliger says:

    The link yo your vegetarian freezer meals won’t open for me. Wasn’t sure if it’s was because this was posted two years ago and is now obsolete? Please send me a link if you can…really want to try. Thank you!

  • […] Coconut Chickpea Curry.  Slightly modified from the New Leaf Wellness Blog […]

  • Aijay says:

    If you want a vegetarian meal you will have to buy the vegetarian corn bread mix to go with the chili.

Leave a Reply