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Here are five easy ways to save money at the grocery store – no coupons required!

I’ll admit that I’m horrible at couponing.  I clip coupons that come in the mail, then promptly forget them in my super organized junk drawer.  (It’s still clean from my spring cleaning venture!)

While coupons are not my forte, I’m fantastic at budgeting and managing our family’s finances.  Friends ask me all the time how I cook six nights a week on a budget, so I’m sharing my five best tips for saving money at the grocery store below.

You may not get the same “wow” factor of seeing savings deducted from your receipt like you do with coupons, but the savings definitely add up over time.

I promise these tips are so simple that anyone can use them to save money.  If I can do this, you can too!

Easy ways to save money at the grocery store

Five easy ways to save money at the grocery store

1. Buy in bulk

An easy way to save money at the grocery store is to start buying in bulk.  Typically, the price per item/oz/lb is cheaper when you buy more at once.  (Read the price tags carefully to be sure.)

I especially love this strategy for items that don’t spoil.  (Because you’re not really saving money if you buy 10 lbs of oranges and they start to grow mold before you eat all of them.)

You can start saving money by buying household items like shampoo, toilet paper, and soap in large quantities and storing them in your basement or garage.

One of my favorite items to buy in bulk is liquid hand soap.  At my local grocery store, a 7.5 fl oz pump of name brand soap costs $2.29.  In contrast, a 64oz refill of generic hand soap costs $3.99.  By the time you use the entire refill, you’ll have saved about $15.50!  Simply re-fill the disposable pumps that you have or invest in decorative ones.  No one will even know that you’re saving money and buying generic.

Easy ways to save money at the grocery store - buy in bulk

2. Stock up on sale items that you use regularly

Chances are good that you have items that appear on your grocery list every week.  (Or two weeks, if you’re like me and grocery shop for two weeks at a time.)

In my house, these are items like unsalted butter, eggs, cheddar cheese, and coffee.  Since these foods don’t spoil overnight, I buy up to a month’s worth when I see them on sale.  This can add up to deep discounts, like a savings of $1-2 per item.  Changes are good that they’ll be back on sale by the time I need to buy them again.  Such as easy way to save money at the grocery store!

Easy ways to save money at the grocery store - buy sale in bulk

3. Freeze produce sale items

One of my favorite ways to eat healthy on a budget is to buy produce in bulk when it goes on sale and freeze it for later use.  Simply prepare the produce for how you’re going to use it while cooking and freeze in plastic freezer bags.  (Most food will stay fresh in a standard freezer for up to 3 months.)

For example, red peppers and green peppers were on sale for $.99/lb last week so I bought 3 of each.  (They normally cost $2.99/lb at my local grocery store.)  When I got home, I washed, seeded, and chopped the peppers and stored each pepper in its own quart-sized freezer bag.  (Because most of my recipes call for one pepper at a time.)  Then I organized all of the quart-sized bags into one gallon-sized bag.

I also freeze these fresh foods:

  • broccoli (chop the florets and freeze in a bag)
  • strawberries (cut off the tops and freeze for smoothies)
  • bananas (peel and cut in half for smoothies – I freeze mine on a cookie sheet before putting them into a bag so they don’t stick together)
  • spinach (freeze in bags and use in smoothies)

Not only will you save money, you’ll save time when you’re ready to use the frozen produce because it’s ready to go!

Easy ways to save money at the grocery store - freezer sale produce

4. Freeze meats that are on sale

Stock up on meat when it goes on sale.  Then, freeze the meat for slow cooker meals.  (In a previous blog post, I shared my best freezer-to-slow cooker tips.)  Since the meat cooks in your slow cooker for the first time, it won’t taste like leftovers at all.

Since you’re freezing the meat raw, prepping the meals for your freezer is super fast, too.

My local grocery store often sells 3 pound packs of chicken breasts for “buy one get one free.”  I will use one pack during the week to cook dinner, and split the second pack into freezer meals for my slow cooker.  At an average of $5/lb of chicken breasts, that’s a savings of $15!

Here are some of my favorite freezer-to-slow cooker meals that involve freezing the meat raw:

easy ways to save money at the grocery store - crockpot meals

5. Meal plan with items you already own

A really easy way to save money at the grocery store is to take advantage of items that you already own.  Before planning your next week’s worth of meals, check to see what food you have in your freezer, refrigerator, and pantry.  I promise it will take less than 15 minutes and won’t be as painful as you think.

Ask yourself questions like this:

  • Is there meat in your freezer that you can use?
  • Do you have frozen vegetables in your freezer?
  • What kind of sauces do you have in your refrigerator?
  • Is there pasta in your pantry that you can use?
  • What kind of canned goods do you have?

Then, plan meals that include the food that you find.  Look around and get inspired by what you already own.  It won’t cost you a penny!

Not only will you cut down on the amount of food that you have to buy at the grocery store, you’ll also make sure that you’re using the food that you own before it goes bad.

Easy ways to save money at the grocery store - pantry


I hope these tips get you thinking about easy ways you can save money at the grocery store.

Be sure to follow me on Pinterest @kellymcnelis for more recipes and meal planning tips.  See what I’m cooking by following me on Instagram @kellymcnelis.

Please share in a comment below: What do you do to save money at the grocery store?


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Laurie Young
10 years ago

Hi Kelly. I clip the coupons from the mail and put them directly into my purse in an envelope. THEN I have a much better chance of using them. I just taught a class today (!) at Weight Watchers on smart tricks for grocery shopping. One of my top tips is to keep a little memo pad by the front door. Whenever I’m running out of an item I mark it down on my memo pad. Then when I leave the house, I grab the pad with my car keys. When your kids get old enough, you can tell them… Read more »

10 years ago

Bulk items that really save a lot are grains, spices, cereals, dried fruits, coffee. You can even buy these organic in many stores.