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Join Freezer Meal Pro today for a one-time fee!

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I’m so excited to share a brand-new freezer cooking class with you! I’m making 12 healthy freezer meals from ingredients at Whole Foods and everyone who attends will receive my printable recipes, shopping list, and freezer meal labels for free!

Do you need an easier way to serve your family healthy meals?

Do you like the idea of freezer meals but don’t know where to start?

Are you a visual learner who wants someone to literally show you how it’s done?


What am I making?

  1. Taco Chili (made with quinoa or ground beef)
  2. Caribbean Mango Pork Chops
  3. Beef and Broccoli Teriyaki
  4. Chickpea Tikka Masala
  5. BBQ Shredded Chicken
  6. Meatball and Tomato Soup
  7. Sloppy Joes (made with lentils or ground beef)
  8. Garlic Balsamic Chicken
  9. Italian Sausage Rigatoni
  10. Black Bean and Rice Soup
  11. Lemon Chicken with Baby Spinach
  12. Asian Chicken Lettuce Wraps

What’s so great about this particular group of meals?

  • They’re quick and easy to make! None of the recipes require any cooking before freezing.
  • They’re budget-friendly! 
  • They’re healthy and delicious! My parents even taste-tested some of the meals and agreed they’re amazing!

All of these meals can be cooked in a crockpot or Instant Pot.

Sound good? CLICK HERE to sign up and I’ll see you there!

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1 year ago

Where can I find the Black Garlic Balsamic Vinaigrette needed for recipe #8?

Melanie Day
Melanie Day
1 year ago

How do I get the recipes for 10 Healthy Freezer Meals from Whole Foods? I don’t see a link. I’m watching the event right now but maybe this is sent to me later. This is the first time I’ve seen your class, so I’m unfamiliar with the process. Thank you for your time!

Thomas Helen
8 months ago
Reply to  Melanie Day

Sorry for the delay! If you still need assistance, please reach out at

1 year ago

Can any of these meat recipes be made using ground chicken/beef etc? I tend to buy frozen chubs (not ideal I understand but it is what I afford these days)

Thomas Helen
8 months ago
Reply to  Allison

I wouldn’t substitute a ground meat for any of the chops, meatballs, etc. Sorry about that!

Deann Peltz
Deann Peltz
11 months ago

I signed up for the 12/7/21 FREE class at 10 AM, but now I have a conflict. Would you please move me to the 1 PM class and email me a confirmation?