This cookbook eBook contains all of the recipes in my best-selling Freezer Meals eCookbook Bundle that will work with a Ketogenic Diet. Inside the printable pdf, you’ll find 16 easy and healthy recipes that can be frozen without any cooking ahead of time. Simply combine the meat and vegetables and freeze for up to three months. When you’re ready to eat, add the meal to your crockpot, oven, or pan on your stovetop and dinner is done.
Hi! I’m Kelly. I’m a crockpot-loving mom of four living in Pittsburgh, PA. After trying thousands of freezer meals myself, I worked with my husband, Andy, and cousin, Jill, to package the very best recipes into digital eCookbooks. Over the course of four years we created healthy freezer recipes with enough different flavors, textures, and cooking methods for every night of the week. These recipes were taste-tested by our families and thousands of happy customers. I know you’re going to love the recipes in this Keto Freezer Meals Cookbook eBook.
What’s inside this cookbook eBook?
- 16 delicious Keto-friendly recipes that can be frozen without any cooking ahead of time
- Color photos of the cooked meals
- Full nutritional information for every recipe
- A printer-friendly format
- A super-organized shopping list
- Freezer meal labels that can be filled out and printed on regular computer paper or Avery water-resistant stickers
- Tips for freezing and cooking the meals safely and efficiently
Full List of Keto Freezer Recipes (most have 10 ingredients or less!)
- Chicken Spinach Alfredo
- Cilantro Lime Chicken
- Italian Sausage and Peppers
- Lemon Chicken with Baby Spinach
- Lemon Pepper Chicken
- Mediterranean Shredded Pork
- “Monster” Cheeseburgers
- Red Pepper Chicken
- Shredded Buffalo Chicken
- Shredded Chicken Fajitas
- Spicy Garlic Lime Chicken
- Steak Stir Fry and Bok Choy
- Sweet and Spicy Thai Beef
- Thai Chicken
- Thai Green Curry Chicken
- Tuscan Steak and Green Peppers
Every recipe cooks for the first time out of the freezer so it tastes exactly like a freshly prepared meal (just without all the work!).
Over 35,000 people already bought my eCookbooks and changed the way they cook.
“What really sets your cookbooks aside is the level of organization and planning you put into the meal preparation process. Everything from the grocery lists, nutritional information, and freezer labels was so well thought out I was throughly impressed. It is so nice to come home after working 10-11 hours to have a meal ready to go. I don’t have to look up the directions again on the Internet, I don’t have to guess the calorie count, I don’t have to make a a shopping list. It’s all there.” -Natalie
“I start work at 5:30 a.m. so your freezer meals have saved my life on so many days! They are wonderful!! We’re having guests for a week and I already have super large crockpot meals in the freezer for each day so there’s no stress about how to feed everyone after a day at work.” -Caroline
“My fiance and I decided to try out several of your recipes and just finished up our second batch of bag prepping this weekend! So far everything has been great!” -Stacey
What makes these recipes appropriate for a Ketogenic diet?
All of the recipes in this cookbook eBook have a Keto-friendly ingredient list and less than 10 net carbs per serving. Full nutritional information is provided at the back of the book and suggested side dishes to increase the fat content are provided with each recipe.
Is it safe to freeze raw meat with veggies?
If you’re nervous about combining raw meat with other ingredients, let me assure you that it’s perfectly safe. (Remember, people cook raw meat and vegetables together in their crockpots and ovens all the time!) The USDA Food Safety and Inspection Service explains that freezing food inactivates any microbes that are present (like bacteria, yeasts, and molds). You will always cook the food before eating it.
Do freezer meals actually taste good?
Since all of my recipes are frozen without any cooking ahead of time, they cook for the first time out of the freezer. That means they taste like freshly-prepared meals and not like leftovers at all. You’re going to love them!
How many servings are in each recipe?
The recipes in this cookbook eBook yield 4-6 servings. If you are only cooking for two people, you can eat the leftovers for lunch the next day (my favorite method) or split each recipe into two freezer bags when you’re freezing it and then cook in a smaller crockpot (2-4 quarts). This is the small crockpot that I personally recommend.
Do the meals need to be thawed?
You need to at least thaw them enough to break them apart so they fit in the crockpot. I thaw my meals overnight in the refrigerator or in the morning in water.
Do I have to freeze the meals before cooking them?
No. You can skip the freezing step altogether and cook the meals fresh instead.
Most of the meals need to cook 6-8 hours. What should I do if I’m out of the house for longer than that?
Most meals will cook perfectly in 6 hours on “low” in a 6-quart crockpot or 8 hours on “low” in a 4-quart crockpot. If you need to be out of the house longer than that, I highly recommend purchasing a crockpot with a timer that you can program to switch to the “warm” setting after a specified amount of time. This is the programmable crockpot that I own and use most often. These meals will save you so much money that they will quickly pay for the cost of a new crockpot.
Are the recipes budget-friendly?
One of the best things about my simple freezer meals is how much money they’ll save you. Most of my recipes are made with 10 ingredients or less and cost less than $10 to make.
How long do the meals last in the freezer?
Most meals will last at least three months in a standard refrigerator/freezer combo.
Can I re-freeze the leftovers?
Once the meals are cooked they are the same as non-frozen meals, so you can the freeze the leftovers (if you have any!).
One last question – What’s an eCookbook?
All of my eCookbooks are PDF eBooks that can be read on computers, tablets, and smartphones. (No special e-reader required!) They are also formatted to print on regular 8.5×11″ computer paper so you’re welcome to print a copy if you want.
After making a purchase, you will be automatically redirected to a page where you can download your copy of the eBook. You will also be emailed a copy to save to your computer. Thank you for your support!