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Welcome Message from Kelly

The Fill Your Freezer Challenge

Over 10,000 people joined the challenge this weekend to make freezer meals, get organized, and feel on top of life!

Download the Workbook

What Are We Making?

The challenge includes three fan-favorite recipes that are gluten-free, dairy-free, and perfect for picky eaters. To save time and money, we’ll prep two freezer bags of each recipe for a total of six meals! (Each meal is good for at least three months.)


Turkey Black Bean Chili


Honey Sesame Chicken


Chicken Cacciatore

Day 01

Day One

Organize Your Freezer

On Friday, March 17th you need to organize your freezer to make space for six freezer meals and the organized life you want. Watch this short video from me with tips and get to work!

Day 02

Day Two

Go Grocery Shopping

On Saturday, March 18th you need to go shopping for the ingredients to make your freezer meals. Watch this short video from me with tips. (Note: I messed up and only showed you two cans of black beans in the video, but you actually need four!)

Day 03

Day Three

Make Six Freezer Meals!

On Sunday, March 19th, we will make our freezer meals! Get out all of your ingredients and label your freezer bags. Then press play on this video and prep your six freezer meals along with me! It only takes 30 minutes!


Video Bonus

Freezer Meal Cooking Demo

Here’s a quick video that shows you how to cook the meals later in your crockpot or Instant Pot.

Daily Giveaway!

Share a photo on Instagram for a chance to win!

Five Winners Will Be Chosen Each Day!

Share a photo, story, or reel of your progress on Instagram tagging me @thefamilyfreezer for a chance to win a pack of six reusable freezer bags! (Tip: Share something everyday during the challenge for more chances to win!)

What's So Great About These Meals?

Save Time

None of the recipes require any cooking before freezing, so we can prep six meals in less than 30 minutes (5 min/meal)!

Save Money

These simple meals will save you so much money at the grocery store! Plus, we'll use all of our ingredients so nothing goes to waste.

Eat Healthy

Every recipe is designed to work with different diets and accommodate picky eaters (like my five kids!). You will love these flavorful, healthy, and delicious dinners!

See Freezer Meal Pro in Action

Helpful Resources


Freezer Meal Pro Membership

Plan your next group of freezer meals with our simple, online database. You can search recipes by ingredient, diet, cooking method, and more and then auto-generate a shopping list in seconds! All for an affordable, one-time fee.


Reusable Gallon-Sized Freezer Bags

We designed our very own brand of reusable freezer bags! Each purchase includes six gallon-sized bags that are eco-friendly, leak-proof, and easy to clean.


Freezer Baggy Stands

Would you like six extra sets of hands in the kitchen? Our Family Freezer Baggy Stands hold your freezer bags upright while you’re filling them in an assembly line. They’re essential for making freezer meals in bulk!

Frequently Asked Questions

Can I use frozen meat from my freezer in these recipes?

Yes! Add the meat to the bags frozen or wait to add it the day of cooking. (In other words, don’t thaw and refreeze.)

Each recipe has six servings. What should I do if I’m only cooking for 1-2 people?

You have options! 1) Make the recipes as-is and eat the leftovers for lunch or dinner later that week. (This is my favorite option because you’ll easily be able to prep the meals along with me tomorrow.) 2) Split each recipe into two freezer bags so you end up with a total of four freezer bags for each recipe and 12 meals total (keep the cooking times the same). 3) Only buy the ingredients for one batch of each recipe and split each one into two bags. (So you end up with two freezer bags of each recipe, 6 meals total, but only need half the ingredients on the premade shopping list.)

How long do the meals last in the freezer?

Each meal will last at least three months in a regular refrigerator freezer.

How much time is required to make the meals?

On “Day Three”, you can prep six freezer meals along with me in the video! I recommend getting out all of your ingredients ahead of time and labeling your freezer bags. Then, press play and we’ll make the meals in 30 minutes or less!

Do these recipes work for special diets?

I hand-picked recipes for this challenge that could be easily modified to be gluten-free and dairy-free. I also provided full nutritional information in the workbook so you have everything you need to decide if they’ll work for you and your family members.

Do the recipes actually taste good?

You bet. Since they’re frozen without any cooking ahead of time, they cook for the first time out of the freezer. That means they taste like freshly-prepared meals and not like leftovers at all.  All of my recipes are approved by my family of seven and delicious enough to serve to guests!

Need more help?

We are here to help however we can! The quickest way to get a response is to email (Jana typically responds within 24 hours or less!)