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Welcome Message from Kelly

The Fill Your Freezer Challenge

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What Are We Making?

The challenge includes three fan-favorite recipes that are gluten-free, dairy-free, and perfect for picky eaters. To save time and money, we’ll prep two freezer bags of each recipe for a total of six meals! (Each meal is good for at least three months.)


Turkey Black Bean Chili


Honey Sesame Chicken


Chicken Cacciatore

Day 01

Day One

Organize Your Freezer

On Day One you need to organize your freezer to make space for six freezer meals and the organized life you want. Watch this short video from me with tips and get to work!

Day 02

Day Two

Go Grocery Shopping

On Day Two you need to go shopping for the ingredients to make your freezer meals. Watch this short video from me with tips. (Note: I messed up and only showed you two cans of black beans in the video, but you actually need four!)

Day 03

Day Three

Make Six Freezer Meals!

On Day Three, we will make our freezer meals! Get out all of your ingredients and label your freezer bags. Then press play on this video and prep your six freezer meals along with me! It only takes 30 minutes!


Video Bonus

Freezer Meal Cooking Demo

Here’s a quick video that shows you how to cook the meals later in your crockpot or Instant Pot.

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What's So Great About These Meals?

Save Time

None of the recipes require any cooking before freezing, so we can prep six meals in less than 30 minutes (5 min/meal)!

Save Money

These simple meals will save you so much money at the grocery store! Plus, we'll use all of our ingredients so nothing goes to waste.

Eat Healthy

Every recipe is designed to work with different diets and accommodate picky eaters (like my five kids!). You will love these flavorful, healthy, and delicious dinners!

Helpful Resources


Freezer Meal Pro Membership

Plan your next group of freezer meals with our simple, online database. You can search recipes by ingredient, diet, cooking method, and more and then auto-generate a shopping list in seconds! All for an affordable, one-time fee.


Reusable Gallon-Sized Freezer Bags

We designed our very own brand of reusable freezer bags! Each purchase includes six gallon-sized bags that are eco-friendly, leak-proof, and easy to clean.


Freezer Baggy Stands

Would you like six extra sets of hands in the kitchen? Our Family Freezer Baggy Stands hold your freezer bags upright while you’re filling them in an assembly line. They’re essential for making freezer meals in bulk!

Can I use frozen meat from my freezer in these recipes?

Each recipe has six servings. What should I do if I’m only cooking for 1-2 people?

How long do the meals last in the freezer?

How much time is required to make the meals?

Do these recipes work for special diets?

Do the recipes actually taste good?

Need more help?