The Fill Your Freezer Challenge

Normally $39.99


What’s included in the 3-day challenge?

This challenge will give you the accountability you need to stock your freezer with healthy, delicious meals.  You’ll receive fan-favorite recipes that are diet-friendly and approved by picky eaters…plus a full shopping list, freezer inventory worksheet, and freezer meal labels!

Day 1

Organize your freezer.

I will help you inventory what you have on-hand and make space for six healthy meals.

Day 2

Go grocery shopping.

I’ll give you a full shopping list and show you exactly what I bought at the store to make the meals.

Day 3

Prep six freezer meals!

Together, we’ll prep six healthy and delicious meals in only 30 minutes!  The meals can be frozen for up to three months and cooked later in the your crockpot or instant pot.

What We're Making

The challenge includes three fan-favorite recipes that are gluten-free, dairy-free, and perfect for picky eaters. To save time and money, we’ll prep two freezer bags of each recipe for a total of six meals! (Each meal is good for at least three months.)


Turkey Black Bean Chili


Honey Sesame Chicken


Chicken Cacciatore

"I can't wait to make more meals!"

“These meals are amazing! My family now asks for them. Not only are they pleasing to the palette, they are completely budget-friendly. We've saved a bundle of money and time. I can't wait to make more!”

Angela O

Hi! I’m Kelly, a mom of five, and I’m about to become your recipe-creating, list-making best friend!

When I started blogging back in 2012, I noticed that the posts people loved the most were the ones about quick, healthy, freezer meals I made. I received dozens of comments asking if I had any other recipes I could share or where similar ones might be.

I realized that I, or rather The Family Freezer, was the best friend that so many of my online readers needed.

They needed someone who could create, plan, and organize quick, healthy freezer recipes so that they wouldn’t have to spend time doing that themselves. We know that everyone has distinct skills and strengths, well THESE are my skills! I am great at creating simple, healthy recipes for the freezer, and I am also great at organizing shopping lists and meal plans. I am your recipe-creating, list-making best friend!

Would you believe me if I told you that I can prepare six meals in 30 minutes? Well, I’m spilling the secret and helping families all over the world get their time back.

After personally taste-testing thousands of freezer meals myself, I created, tweaked, and combined three of my all-time favorite recipes into a 3-day challenge so you can enjoy dinnertime again.

The Fill Your Freezer Challenge is the accountability you need to stock your freezer with healthy and delicious meals. More importantly, you'll leave the challenge feeling organized, energized, and on top of life!


Are you ready to up your dinner game in just 3 days?

Give me one hour per day (or less!) and you’ll leave with six dinners you can enjoy over the next three months!

What other people are saying about these freezer meals

Frequently Asked Questions

What’s included in the Fill Your Freezer Challenge?

The Fill Your Freezer Challenge includes three days of emails and short videos that walk you through the process of organizing your freezer and stocking it with six healthy and delicious dinners.

How does the Fill Your Freezer Challenge work?

- Day One - Organize your freezer (this alone is worth it!!!)
- Day Two - Go grocery shopping
- Day Three - Prepare six healthy freezer meals

What should I do if I’m only cooking for 1-2 people?

The recipes in the Challenge have 4-6 servings each. I’ll give you a couple of options during the Challenge to adapt them for less people but my favorite method is to split each recipe into two freezer bags. That way you use all the ingredients and end up with double the meals!

How long does it take to complete the Fill Your Freezer Challenge?

The Challenge takes place over the course of three days and each day has its own quick and easy task. Each task should take an hour or less, and you can complete it anytime during the day, so it’s very doable! I already prepped my meals and they only took 30 minutes total! You got this!!!

Can I complete the Fill Your Freezer Challenge later if I’m busy this week?

Yes, absolutely! You can complete the Challenge whenever you have time! You can even complete it again and again whenever you need extra motivation to stock your freezer!

Which recipes are included?

The Challenge includes three gluten-free, dairy-free recipes that my family loves! You can make the meals along with me in a quick, 30-minute video. We’ll be making honey sesame chicken, turkey black bean chili, and chicken cacciatore. To save time and money, we make two freezer bags of each recipe for a total of six meals! (The meals are good in the freezer for at least three months.)

When does the Fill Your Freezer Challenge take place?

This is the best part…Day One starts as soon as you join so you can jump right in. If you’re busy now, you can save all of the tips and videos for next weekend or whenever you’re free! (You can even complete the challenge on your own over and over again!)

Is it worth it?

Absolutely! The Fill Your Freezer Challenge is normally $39.99, but it’s on sale this week for $19.99. I save $200+ per month meal planning so you’ll save money with your first group of freezer meals. Plus, our organized emails and videos make the whole process easy and fun!

Save Time. Save Money. Eat Healthy.

Join the Fill Your Freezer Challenge Today!