12 Keto Freezer Meals in One Hour!

Everyone who attends this online cooking class will receive a copy of my printable recipes, shopping list, and freezer meal labels so they can make them too!

What Am I Making?

Buffalo Ranch Shredded Chicken

Garlic Butter Steak Bites

Lemon Garlic Butter Chicken

Chicken Spinach Alfredo

Vegetarian Spinach Artichoke White Bean Stew

Italian Sausage and Peppers

Keto Mississippi Roast

Creamy Roasted Red Pepper Chicken

Chimichurri Skirt Steak

Creamy Coconut White Bean and Cauliflower Curry

Smokey Bacon-Wrapped Chicken Tenders

Ranch Burgers

What Are Other People Saying?

What's So Great About These Meals?

Save Time

None of the recipes require any cooking before freezing, so I’ll be making all of them in less than 6 min per meal!

Save Money

They’re budget-friendly! I bought the ingredients for $120 ($12/meal with 6 servings)

Eat Healthy

We use whole ingredients to ensure that each meal is flavorful, healthy, and delicious!

A Little Bit More About Me

Hi! I’m Kelly, a mom of five, and I’m about to become your recipe-creating, list-making best friend!

When I started blogging back in 2012, I noticed that the posts people loved the most were the ones about quick, healthy, freezer meals I made. I received dozens of comments asking if I had any other recipes I could share or where similar ones might be.

I realized that I, or rather The Family Freezer, was the best friend that so many of my online readers needed.

They needed someone who could create, plan, and organize quick, healthy freezer recipes so that they wouldn’t have to spend time doing that themselves. We know that everyone has distinct skills and strengths, well THESE are my skills! I am great at creating simple, healthy recipes for the freezer, and I am also great at organizing shopping lists and meal plans. I am your recipe-creating, list-making best friend!